The Good, The Bad, and The Ugly!
I was talking to a friend of mine not long ago and the subject of workouts came up. We discussed how different workouts can feel. Some days, you feel great and really look forward to training, while others, you procrastinate, putting the workout off as long as possible. I believe that a good workout has to do with three things; your mental state, your emotional state, and your physical state. Sometimes all three of these things seem to line up and produce great results, ever