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Don’t hang out in the pocket.
You get in, you hit, you bounce out, and you come back in when you say so.
That’s how you stay safe and stay dangerous

#JKDColorado #JeetKuneDo #CloseTheGap #InterceptAndExit #TedWongJKD

Don’t hang out in the pocket.
You get in, you hit, you bounce out, and you come back in when you say so.
That’s how you stay safe and stay dangerous

#JKDColorado #JeetKuneDo #CloseTheGap #InterceptAndExit #TedWongJKD

JKD Colorado — Off‑Line, On‑Target
The moment after you land a strike is where most people freeze.
In JKD, that’s where you move.

This drill trains the habit of hitting, sliding off the line instantly, and firing back with a clean, fast kick before the opponent can reset.
No posing. No waiting.
Strike → angle → return fire.
Efficiency in motion

#JeetKuneDo #JKDColorado #TedWongJKD #OffLineMovement #CombatEfficiency

JKD Colorado — Off‑Line, On‑Target
The moment after you land a strike is where most people freeze.
In JKD, that’s where you move.

This drill trains the habit of hitting, sliding off the line instantly, and firing back with a clean, fast kick before the opponent can reset.
No posing. No waiting.
Strike → angle → return fire.
Efficiency in motion

#JeetKuneDo #JKDColorado #TedWongJKD #OffLineMovement #CombatEfficiency

Shadowboxing isn’t just movement — it’s timing, rhythm, and intention.
When you accent a punch, you teach your body to hit on the beat you choose, not the one your opponent expects.
Change the rhythm. Break the pattern. Let the lead hand speak first and loudest.

#JeetKuneDo
#JKDColorado
#TedWongJKD
#OriginalJKD
#shadowboxing

Shadowboxing isn’t just movement — it’s timing, rhythm, and intention.
When you accent a punch, you teach your body to hit on the beat you choose, not the one your opponent expects.
Change the rhythm. Break the pattern. Let the lead hand speak first and loudest.

#JeetKuneDo
#JKDColorado
#TedWongJKD
#OriginalJKD
#shadowboxing

JKD is built on one simple truth: the stance is everything.
When you understand distance, you understand strategy. JKD operates at long range, which means a more bladed stance isn’t just a preference—it’s a tactical advantage. It minimizes targets, maximizes mobility, and puts your strongest tools forward.

Lead‑side weapons fire first, fastest, and with the least telegraph. That’s the essence of intercepting. That’s the essence of JKD.

Train the stance. Own the distance. Control the fight.

#JeetKuneDo #JKDColorado #TedWongJKD #OriginalJKD

JKD is built on one simple truth: the stance is everything.
When you understand distance, you understand strategy. JKD operates at long range, which means a more bladed stance isn’t just a preference—it’s a tactical advantage. It minimizes targets, maximizes mobility, and puts your strongest tools forward.

Lead‑side weapons fire first, fastest, and with the least telegraph. That��’s the essence of intercepting. That’s the essence of JKD.

Train the stance. Own the distance. Control the fight.

#JeetKuneDo #JKDColorado #TedWongJKD #OriginalJKD

Empty your mind, be formless, shapeless... and ready for a new year. 🐉 Stepping into 2026 with focus and intention.
Happy New Year from JKD Colorado! Let’s make this year our most powerful one yet.

#JeetKuneDo #JKDColorado #BruceLee #NewYear2026 #MartialArtsLife BeWater ColoradoMartialArts

Empty your mind, be formless, shapeless... and ready for a new year. 🐉 Stepping into 2026 with focus and intention.
Happy New Year from JKD Colorado! Let’s make this year our most powerful one yet.

#JeetKuneDo #JKDColorado #BruceLee #NewYear2026 #MartialArtsLife BeWater ColoradoMartialArts

🎄 Merry Christmas, fam!
Hope your plates are full, your vibes are right, and your group chats are peaceful for at least 24 hours. Stay safe, stay blessed, and stay OUT the streets — Santa not bailing nobody out tonight.

Enjoy the holiday and keep it cool.
#StaySafeOutThere #KeepYourCircleTight #MoveSmart #HolidayVibesOnly #StreetSmarts

🎄 Merry Christmas, fam!
Hope your plates are full, your vibes are right, and your group chats are peaceful for at least 24 hours. Stay safe, stay blessed, and stay OUT the streets — Santa not bailing nobody out tonight.

Enjoy the holiday and keep it cool.
#StaySafeOutThere #KeepYourCircleTight #MoveSmart #HolidayVibesOnly #StreetSmarts

Building combinations isn’t just about striking—it’s about balance. Defense sets the rhythm, offense brings the impact. When you flow seamlessly between the two, you create a strategy that’s both sharp and adaptable. Train to protect, counter, and strike in one fluid motion. That’s where martial art becomes art. 🥋🔥

#JeetKuneDo #MartialArtsTraining #DefenseAndOffense #FightFlow #JKDColorado #MartialArtsLife #CombatStrategy #TrainSmartFightSmart #MartialArtsCommunity #WarriorMindset #AuthenticJKD

Building combinations isn’t just about striking—it’s about balance. Defense sets the rhythm, offense brings the impact. When you flow seamlessly between the two, you create a strategy that’s both sharp and adaptable. Train to protect, counter, and strike in one fluid motion. That’s where martial art becomes art. 🥋🔥

#JeetKuneDo #MartialArtsTraining #DefenseAndOffense #FightFlow #JKDColorado #MartialArtsLife #CombatStrategy #TrainSmartFightSmart #MartialArtsCommunity #WarriorMindset #AuthenticJKD

- The uppercut isn’t just a punch—it’s a wave of energy from the ground up.
-Plant your feet, drive power from the hip, let it rise through your core, and release it upward with precision.
-Smooth, explosive, and controlled—that’s the essence of a true uppercut

#JeetKuneDo #MartialArtsTraining #UppercutTechnique #FightScience #JKDColorado
#FromTheGroundUp #HipDrivenPower #CombatFlow #MartialArtsCommunity #PrecisionStriking

- The uppercut isn’t just a punch—it’s a wave of energy from the ground up.
-Plant your feet, drive power from the hip, let it rise through your core, and release it upward with precision.
-Smooth, explosive, and controlled—that’s the essence of a true uppercut

#JeetKuneDo #MartialArtsTraining #UppercutTechnique #FightScience #JKDColorado
#FromTheGroundUp #HipDrivenPower #CombatFlow #MartialArtsCommunity #PrecisionStriking

When you’re stuck in the corner, on the ropes, or even in an elevator — the principle is the same: don’t freeze, don’t panic. Create space, shift angles, and take back control. Jeet Kune Do teaches us that escape isn’t about brute force, it’s about timing, awareness, and efficiency. Step off the line, redirect pressure, and suddenly the trap becomes your opportunity. Whether it’s the ring, the street, or life itself — corners don’t hold you, unless you let them.

#JeetKuneDo #JKDColorado #MartialArtsMindset #FightSmart #CornerEscape #OffTheRopes
#ElevatorStrategy #BruceLeeLineage #TedWongJKD #MartialArtsLife #CombatEfficiency
#JKDAuthentic #MartialArtsTraining #SelfDefenseSkills #MoveWithPurpose

When you’re stuck in the corner, on the ropes, or even in an elevator — the principle is the same: don’t freeze, don’t panic. Create space, shift angles, and take back control. Jeet Kune Do teaches us that escape isn’t about brute force, it’s about timing, awareness, and efficiency. Step off the line, redirect pressure, and suddenly the trap becomes your opportunity. Whether it’s the ring, the street, or life itself — corners don’t hold you, unless you let them.

#JeetKuneDo #JKDColorado #MartialArtsMindset #FightSmart #CornerEscape #OffTheRopes
#ElevatorStrategy #BruceLeeLineage #TedWongJKD #MartialArtsLife #CombatEfficiency
#JKDAuthentic #MartialArtsTraining #SelfDefenseSkills #MoveWithPurpose

Building rhythm, breaking limits. Hands free, mind sharp

#JeetKuneDo #JKDColorado #MartialArtsFlow #HandsFree #ComboTraining
- #MartialArtsLife #CombatFlow #FightRhythm #TrainingDay #MartialArtsCommunity
- #BruceLeeLineage #TedWongJKD #AuthenticJKD #MartialArtsJourney #FlowState

Building rhythm, breaking limits. Hands free, mind sharp

#JeetKuneDo #JKDColorado #MartialArtsFlow #HandsFree #ComboTraining
- #MartialArtsLife #CombatFlow #FightRhythm #TrainingDay #MartialArtsCommunity
- #BruceLeeLineage #TedWongJKD #AuthenticJKD #MartialArtsJourney #FlowState

🥊 Just like lining up the perfect shot in pool, setting up the final punch in Jeet Kune Do is all about angles, timing, and control. You don’t rush the finish—you build it step by step, positioning yourself so the knockout lands clean and inevitable. Watch how the setup creates the opening, and the strike seals the game.

JeetKuneDo #MartialArtsStrategy #FinalPunch #CombatPrecision #JKDColorado #BruceLeeLineage #FightIQ #TimingAndControl #MartialArtsTraining #PoolTableAnalogy #StrikingScience #AuthenticJKD

🥊 Just like lining up the perfect shot in pool, setting up the final punch in Jeet Kune Do is all about angles, timing, and control. You don’t rush the finish—you build it step by step, positioning yourself so the knockout lands clean and inevitable. Watch how the setup creates the opening, and the strike seals the game.

JeetKuneDo #MartialArtsStrategy #FinalPunch #CombatPrecision #JKDColorado #BruceLeeLineage #FightIQ #TimingAndControl #MartialArtsTraining #PoolTableAnalogy #StrikingScience #AuthenticJKD

Move with intent, hit with clarity—footwork sets the combo free.

#JeetKuneDo #HeavyBagTraining #CombosWithPurpose #FootworkFirst #JKDMovement

Move with intent, hit with clarity—footwork sets the combo free.

#JeetKuneDo #HeavyBagTraining #CombosWithPurpose #FootworkFirst #JKDMovement

"Train Hard. Strike True. JKD Unleashed."

JKDColorado #JeetKuneDo #TedWongLineage #MartialArtsTraining #FightSmart #JKDUnleashed

"Train Hard. Strike True. JKD Unleashed."

JKDColorado #JeetKuneDo #TedWongLineage #MartialArtsTraining #FightSmart #JKDUnleashed

The hook punch isn’t just about the arm — it’s about the body.
Power starts from the ground up. Your hip initiates the motion, rotating first to load the strike. The arm follows, but it’s the drive through the target — not just to it — that makes the hook devastating. Think of the hip as the engine, the fist as the delivery system. Without the hip, the punch is just a swing. With it, it’s a weapon.

Train it slow, feel the sequence, then add speed. Precision before power.

JeetKuneDo #JKDColorado #HookPunch #MartialArtsMechanics #HipFirst #DriveThrough #CombatScience #BruceLeeLineage #TedWongJKD #MartialArtsTraining #FightIQ #PureJKD #MartialArtsCommunity #JKDAuthenticity #MartialArtsLife

The hook punch isn’t just about the arm — it’s about the body.
Power starts from the ground up. Your hip initiates the motion, rotating first to load the strike. The arm follows, but it’s the drive through the target — not just to it — that makes the hook devastating. Think of the hip as the engine, the fist as the delivery system. Without the hip, the punch is just a swing. With it, it’s a weapon.

Train it slow, feel the sequence, then add speed. Precision before power.

JeetKuneDo #JKDColorado #HookPunch #MartialArtsMechanics #HipFirst #DriveThrough #CombatScience #BruceLeeLineage #TedWongJKD #MartialArtsTraining #FightIQ #PureJKD #MartialArtsCommunity #JKDAuthenticity #MartialArtsLife

Control the space, control the fight. Stay sharp, keep distance, and never jam yourself against a rooted opponent—flow around, not into them."

JeetKuneDo #MartialArtsWisdom #DistanceControl #FightSmart #BruceLeeMethod #JKDColorado CombatStrategy MartialArtsLife StayFluid LineageIntegrity

Control the space, control the fight. Stay sharp, keep distance, and never jam yourself against a rooted opponent—flow around, not into them."

JeetKuneDo #MartialArtsWisdom #DistanceControl #FightSmart #BruceLeeMethod #JKDColorado CombatStrategy MartialArtsLife StayFluid LineageIntegrity

Sidekick sharp. Distance dialed. Timing on point.

JKD #SideKick #HeavyBagWork #TimingAndDistance #BruceLeeMethod #MartialArtsTraining #JKDColorado #TrainWithPurpose

Sidekick sharp. Distance dialed. Timing on point.

JKD #SideKick #HeavyBagWork #TimingAndDistance #BruceLeeMethod #MartialArtsTraining #JKDColorado #TrainWithPurpose

#twjkd #jeetkunedo #jkd #martialarts

#twjkd #jeetkunedo #jkd #martialarts

Simplicity....

Simplicity....

Mastery isn’t built on rushing through combinations — it’s forged one strike at a time. 🥋
Each punch, each kick, each movement deserves your full attention. Perfect the form, refine the power, sharpen the speed. Repetition with focus transforms technique into instinct.

Slow it down. Dial it in. Then unleash it with precision.

JeetKuneDo #MartialArtsTraining #BruceLeeWisdom #OneStrikeAtATime #FormPowerSpeed #JKDColorado #MartialArtsLife #TrainWithPurpose #AuthenticJKD #MartialArtsCommunity #PrecisionOverPower

Mastery isn’t built on rushing through combinations — it’s forged one strike at a time. 🥋
Each punch, each kick, each movement deserves your full attention. Perfect the form, refine the power, sharpen the speed. Repetition with focus transforms technique into instinct.

Slow it down. Dial it in. Then unleash it with precision.

JeetKuneDo #MartialArtsTraining #BruceLeeWisdom #OneStrikeAtATime #FormPowerSpeed #JKDColorado #MartialArtsLife #TrainWithPurpose #AuthenticJKD #MartialArtsCommunity #PrecisionOverPower

🔥 Real JKD. Real Training. Real Results.
This is where the work happens.
Whether you're new or returning, the door is open.
🕢 Tuesday, Wednesday, Sunday | 7:00–8:30 PM
📍JKD Colorado | Denver, CO
Come move, learn, and sharpen your edge.

JKDColorado #JeetKuneDo #BruceLeeLegacy #TedWongLineage #MartialArtsDenver #RealJKD #DenverCO #MartialArtsTraining #JKDCommunity #TrainHardStaySharp #JKDClasses #ColoradoMartialArts #JKDLineage #SelfDefense #jkdforlife

🔥 Real JKD. Real Training. Real Results.
This is where the work happens.
Whether you're new or returning, the door is open.
🕢 Tuesday, Wednesday, Sunday | 7:00–8:30 PM
📍JKD Colorado | Denver, CO
Come move, learn, and sharpen your edge.

JKDColorado #JeetKuneDo #BruceLeeLegacy #TedWongLineage #MartialArtsDenver #RealJKD #DenverCO #MartialArtsTraining #JKDCommunity #TrainHardStaySharp #JKDClasses #ColoradoMartialArts #JKDLineage #SelfDefense #jkdforlife

🏠💥 Training doesn’t stop at the studio—it starts where you live.

Taking it home means owning your practice, refining your discipline, and making movement part of your lifestyle.

No mirrors, no crowd, no distractions. Just you, your breath, and the grind.

This is where the art becomes personal. This is where it sticks.
My son @iaintellingu_gittle

JeetKuneDo #HomeTraining #MartialArtsLifestyle #TedWongJKD #TrainAnywhere #DisciplineOverComfort #JKDColorado #MartialMindset #SoloDrills #AuthenticJKD #BruceLeePhilosophy #MovementMatters #MartialArtsCommunity #TrainWithPurpose

🏠💥 Training doesn’t stop at the studio—it starts where you live.

Taking it home means owning your practice, refining your discipline, and making movement part of your lifestyle.

No mirrors, no crowd, no distractions. Just you, your breath, and the grind.

This is where the art becomes personal. This is where it sticks.
My son @iaintellingu_gittle

JeetKuneDo #HomeTraining #MartialArtsLifestyle #TedWongJKD #TrainAnywhere #DisciplineOverComfort #JKDColorado #MartialMindset #SoloDrills #AuthenticJKD #BruceLeePhilosophy #MovementMatters #MartialArtsCommunity #TrainWithPurpose

Stop the fight before it starts.
In Jeet Kune Do, the stop kick isn’t just a technique—it’s a mindset. Intercept. Disrupt. Dominate. Whether it’s a lead leg side kick to the knee or a well-timed oblique, the stop kick is your first and last line of defense.
⠀
We don’t wait. We intercept.
⠀
👣 Learn the art of timing, distance, and intent.
🔥 Train with purpose. Move with precision.
⠀

JeetKuneDo #JKDColorado #StopKick #InterceptingFist #TedWongJKD #BruceLee #MartialArtsLife #JKDLineage #MartialArtsTraining #SelfDefense #LeadLegSideKick #ObliqueKick #BeLikeWater #MartialMindset #JKDForLife

Stop the fight before it starts.
In Jeet Kune Do, the stop kick isn’t just a technique—it’s a mindset. Intercept. Disrupt. Dominate. Whether it’s a lead leg side kick to the knee or a well-timed oblique, the stop kick is your first and last line of defense.
⠀
We don’t wait. We intercept.
⠀
👣 Learn the art of timing, distance, and intent.
🔥 Train with purpose. Move with precision.
⠀

JeetKuneDo #JKDColorado #StopKick #InterceptingFist #TedWongJKD #BruceLee #MartialArtsLife #JKDLineage #MartialArtsTraining #SelfDefense #LeadLegSideKick #ObliqueKick #BeLikeWater #MartialMindset #JKDForLife

❄️ WINTER JKD SEMINAR ❄️

Authentic Jeet Kune Do, pure Ted Wong lineage. One day. One purpose.

🗓️ Date: January 25, 2026

⏰ Time: 10 AM – 4 PM

💵 Cost: $100 per person

👊 Ages: 16+

📍 Location: 7000 E 47th Ave Dr Denver

🥋 What to bring:

- Water bottle

- Towel

- Sparring gear

🔥 Train with intention. Refine your technique. Connect with the JKD Colorado community.

📩 DM to secure your spot or get more info. Limited slots—first come, first served!

#CombatTraining #WarriorMindset #TrainHardStayHumble #MartialArtsCommunity #WinterSeminar #TrainLikeBruceLee #MartialArtsLife #JKDLineage

❄️ WINTER JKD SEMINAR ❄️

Authentic Jeet Kune Do, pure Ted Wong lineage. One day. One purpose.

🗓️ Date: January 25, 2026

⏰ Time: 10 AM – 4 PM

💵 Cost: $100 per person

👊 Ages: 16+

📍 Location: 7000 E 47th Ave Dr Denver

🥋 What to bring:

- Water bottle

- Towel

- Sparring gear

🔥 Train with intention. Refine your technique. Connect with the JKD Colorado community.

📩 DM to secure your spot or get more info. Limited slots—first come, first served!

#CombatTraining #WarriorMindset #TrainHardStayHumble #MartialArtsCommunity #WinterSeminar #TrainLikeBruceLee #MartialArtsLife #JKDLineage

Closing the gap isn’t just about speed, it’s about timing, structure, and intent. The lead hand probes, provokes, and intercepts. The feet follow with purpose. No wasted motion. No hesitation. Pure JKD.

Control the space.

Own the entry.

Preserve the lineage.

JeetKuneDo #JKDColorado #TedWongJKD #LeadHand #FootworkMatters #InterceptTheGap #BruceLeeJKD #MartialArtsEducation #JKDLineage #CombatEfficiency #MartialMindset #WarriorCraft #JKDPrinciples #NoWayAsWay

Closing the gap isn’t just about speed, it’s about timing, structure, and intent. The lead hand probes, provokes, and intercepts. The feet follow with purpose. No wasted motion. No hesitation. Pure JKD.

Control the space.

Own the entry.

Preserve the lineage.

JeetKuneDo #JKDColorado #TedWongJKD #LeadHand #FootworkMatters #InterceptTheGap #BruceLeeJKD #MartialArtsEducation #JKDLineage #CombatEfficiency #MartialMindset #WarriorCraft #JKDPrinciples #NoWayAsWay

Cover just enough. Hit right after.

In Jeet Kune Do, the block isn’t a pause—it’s a setup. We don’t chase dramatic defenses; we use compact covers to stay in range and stay dangerous. A well-timed block or shoulder cover absorbs the threat and keeps your weapon loaded. The goal? Defend with minimal motion, return with maximum intent. This is not traditional. This is functional. This is JKD.

JeetKuneDo #JKDCover #TedWongJKD #JKDColorado #FunctionalDefense #InterceptAndReturn #MartialArtsEfficiency #BruceLeeMethod #CombatReady #PureJKD #LineageDriven #JKDPrinciples #MinimalMotion #strikeaftercover

Cover just enough. Hit right after.

In Jeet Kune Do, the block isn’t a pause—it’s a setup. We don’t chase dramatic defenses; we use compact covers to stay in range and stay dangerous. A well-timed block or shoulder cover absorbs the threat and keeps your weapon loaded. The goal? Defend with minimal motion, return with maximum intent. This is not traditional. This is functional. This is JKD.

JeetKuneDo #JKDCover #TedWongJKD #JKDColorado #FunctionalDefense #InterceptAndReturn #MartialArtsEfficiency #BruceLeeMethod #CombatReady #PureJKD #LineageDriven #JKDPrinciples #MinimalMotion #strikeaftercover

Cut the angle, chop the base. Precision footwork meets punishing leg kicks.

JeetKuneDo #LegKickSetup #FootworkMatters #CombatFlow #MartialArtsPrecision #JKDColorado #TedWongLineage #StrikingScience #AngleAndAttack #KickWithPurpose

Cut the angle, chop the base. Precision footwork meets punishing leg kicks.

JeetKuneDo #LegKickSetup #FootworkMatters #CombatFlow #MartialArtsPrecision #JKDColorado #TedWongLineage #StrikingScience #AngleAndAttack #KickWithPurpose

Precision over pace.
In the chaos, clarity wins.
One clean punch. One clear intention.
That’s Jeet Kune Do. Slow it down. Strip away the noise. Make every strike speak

#JeetKuneDo #JKDColorado #TedWongLineage #OnePunchAtATime #PrecisionOverSpeed #MartialArtsPhilosophy #BruceLeeWisdom #CombatClarity #AuthenticJKD #MindfulStriking #FightWithPurpose #StillnessInMotion #MartialMindset

Precision over pace.
In the chaos, clarity wins.
One clean punch. One clear intention.
That’s Jeet Kune Do. Slow it down. Strip away the noise. Make every strike speak

#JeetKuneDo #JKDColorado #TedWongLineage #OnePunchAtATime #PrecisionOverSpeed #MartialArtsPhilosophy #BruceLeeWisdom #CombatClarity #AuthenticJKD #MindfulStriking #FightWithPurpose #StillnessInMotion #MartialMindset

Southpaw vs Orthodox... Work off the jab.

One of a few combos from tonight's class.

#JeetKuneDo #OppositeLead #SlipAndCounter
#JKDColorado #TedWongJKD #MartialArtsDrills
#SouthpawVsOrthodox #CombatTiming #InterceptingFist #JKDLineage
#BruceLeeInspired #FightIQ
#TechnicalStriking

Southpaw vs Orthodox... Work off the jab.

One of a few combos from tonight's class.

#JeetKuneDo #OppositeLead #SlipAndCounter
#JKDColorado #TedWongJKD #MartialArtsDrills
#SouthpawVsOrthodox #CombatTiming #InterceptingFist #JKDLineage
#BruceLeeInspired #FightIQ
#TechnicalStriking

Jab First, Kick Later — The Art of Interruption

This nods to JKD’s principle of intercepting and using economy of motion. It also teases the viewer to look deeper into the setup

#JeetKuneDo #JKDColorado #InterceptingFist #TedWongLineage #MartialArtsStrategy
#JabToKick #JKDPrinciples #BruceLeeWisdom #CombatEfficiency #MartialArtsEducation
#AuthenticJKD #JKDDrills #JKDInMotion #FightSmart #JKDGlobal

Jab First, Kick Later — The Art of Interruption

This nods to JKD’s principle of intercepting and using economy of motion. It also teases the viewer to look deeper into the setup

#JeetKuneDo #JKDColorado #InterceptingFist #TedWongLineage #MartialArtsStrategy
#JabToKick #JKDPrinciples #BruceLeeWisdom #CombatEfficiency #MartialArtsEducation
#AuthenticJKD #JKDDrills #JKDInMotion #FightSmart #JKDGlobal

Physical Conditioning Isn’t Optional. It’s the Foundation.
You don’t build endurance in the fight—you build it in the silence.
Every breath, every rep, every drop of sweat is a deposit toward clarity, power, and control.
Conditioning isn’t punishment. It’s preparation.

Pure Jeet Kune Do. Ted Wong lineage.

JKDColorado

#JeetKuneDo #TedWongLineage #ConditioningIsEssential #MartialArtsMindset #TrainHardFightSmart #CombatReady #JKDTraining #WarriorDiscipline #AuthenticJKD #CardioBackedConfidence #NoGasTankNoVictory #TrainWithPurpose #MoveWithClarity #JKDCommunity #MartialArtsCoach #JKDWorldwide

Physical Conditioning Isn’t Optional. It’s the Foundation.
You don’t build endurance in the fight—you build it in the silence.
Every breath, every rep, every drop of sweat is a deposit toward clarity, power, and control.
Conditioning isn’t punishment. It’s preparation.

Pure Jeet Kune Do. Ted Wong lineage.

JKDColorado

#JeetKuneDo #TedWongLineage #ConditioningIsEssential #MartialArtsMindset #TrainHardFightSmart #CombatReady #JKDTraining #WarriorDiscipline #AuthenticJKD #CardioBackedConfidence #NoGasTankNoVictory #TrainWithPurpose #MoveWithClarity #JKDCommunity #MartialArtsCoach #JKDWorldwide

Using footwork to take advantage of timing and breaking rhythm. #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #inandout

Using footwork to take advantage of timing and breaking rhythm. #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #inandout

Using the lead hand to set stuff up and keep something in the opponent’s face. #jkdcolorado #twjkd #jeetkunedo #jkd #fightnight #fighttraining #footwork

Using the lead hand to set stuff up and keep something in the opponent’s face. #jkdcolorado #twjkd #jeetkunedo #jkd #fightnight #fighttraining #footwork

Arturo will be teaching classes at Bounce Empire in Lafayette starting September 4th. To sign up, go to bounceempire.com or drop us a DM. #bouncempire #jkdcolorado #twjkd #jeetkunedo #jkd #martialarts #fittness

Arturo will be teaching classes at Bounce Empire in Lafayette starting September 4th. To sign up, go to bounceempire.com or drop us a DM. #bouncempire #jkdcolorado #twjkd #jeetkunedo #jkd #martialarts #fittness

Timing isn’t a skill. It’s a mindset.

Every strike, every slip, every pivot—measured, intentional, unstoppable.

This is how we train. This is how we teach.

Pure Jeet Kune Do. Ted Wong lineage.

JeetKuneDo #TedWongLineage #MartialArtsMindset #TimingIsEverything #CombatPrecision #JKDTraining #FightIQ #EfficiencyInMotion #AuthenticJKD #WarriorPhilosophy #JKDCommunity #MartialArtsCoach #JKDWorldwide #TrainWithPurpose #MoveWithClarity

Timing isn’t a skill. It’s a mindset.

Every strike, every slip, every pivot—measured, intentional, unstoppable.

This is how we train. This is how we teach.

Pure Jeet Kune Do. Ted Wong lineage.

JeetKuneDo #TedWongLineage #MartialArtsMindset #TimingIsEverything #CombatPrecision #JKDTraining #FightIQ #EfficiencyInMotion #AuthenticJKD #WarriorPhilosophy #JKDCommunity #MartialArtsCoach #JKDWorldwide #TrainWithPurpose #MoveWithClarity

Distance control isn’t a concept—it’s a weapon.
Every inch matters. Every movement teaches.
Train with intention. Move with purpose.
This is how we teach it. This is how we live it.
🖤 JKD Colorado | Pure Lineage. Real Skill.

📍 Frederick, CO
📲 JKDCOLORADO.COM

JKDColorado #JeetKuneDo #DistanceControl #MartialArtsTraining #TedWongLineage #CombatScience #RealSkillRealLineage #JKDPrinciples #MartialArtsMindset #StrikingStrategy #PureJKD #JKDCommunity #TrainWithPurpose #MartialArtsCoach #JKDForLife

Distance control isn’t a concept—it’s a weapon.
Every inch matters. Every movement teaches.
Train with intention. Move with purpose.
This is how we teach it. This is how we live it.
🖤 JKD Colorado | Pure Lineage. Real Skill.

📍 Frederick, CO
📲 JKDCOLORADO.COM

JKDColorado #JeetKuneDo #DistanceControl #MartialArtsTraining #TedWongLineage #CombatScience #RealSkillRealLineage #JKDPrinciples #MartialArtsMindset #StrikingStrategy #PureJKD #JKDCommunity #TrainWithPurpose #MartialArtsCoach #JKDForLife

Esteban @jkdmotril_spain_ talking about what jkd is to him. #jkd #tedwongjkd #jkdcolorado #twjkd #motivation #selfactualization

Esteban @jkdmotril_spain_ talking about what jkd is to him. #jkd #tedwongjkd #jkdcolorado #twjkd #motivation #selfactualization

Slam...
#jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #mma #martialarts #slamming

Slam...
#jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #mma #martialarts #slamming

Lenze Davis giving some of his thoughts on what Jeet Kune Do can do for you... #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #emotionalregulation #selfactualization

Lenze Davis giving some of his thoughts on what Jeet Kune Do can do for you... #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #emotionalregulation #selfactualization

科州截拳道宣言：誠實運動的藝術

「截拳道不是一套教材，不是一場表演，而是一條道路。它不墨守成規，不受街頭巷尾或擂台場的束縛。」—祈忠道 (Mike Gittleson)

在科州截拳道，我們不追逐潮流，不混雜體系，不淡化李小龍的精神。
我們傳承它。

我們的傳承，是直接由師祖李小龍，再到師公黃錦銘先生，如今傳承給那些在運動中尋求真理的人們。我們所傳授的截拳道：簡單、有效率、且真實的。每一次出拳、每一個動作、每一條原則，都是為了現實世界而生，絕非理論與炫耀。

我們堅信：

- 簡單，就是力量。

- 科學的動作，是格鬥中最明智的選擇。

- 攔截，是覺知的最終�展現。

- 從真實的展現中展現真實的自我。

我們不為了掌聲而表演，只為了現實而準備。

我們的學生學習有目的性地移動、明確性地攻擊，並遵循有紀律的生活；
截拳道不只是一門武術，它更是一種去蕪存菁、精益求精、化繁為簡的哲學。
我們以師公黃錦銘先生所留下的技術為榮，並只教導他所傳授的精髓，堅持不變、不摻雜任何成分、絕不妥協。

在喧囂四起的世界，我們給的明確。
在盲目混淆的市場，我們給的純粹。

這就是截拳道。

這就是科州截拳道。

#jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing

科州截拳道宣言：誠實運動的藝術

「截拳道不是一套教材，不是一場表演，而是一條道路。它不墨守成規，不受街頭巷尾或擂台場的束縛。」—祈忠道 (Mike Gittleson)

在科州截拳道，我們不追逐潮流，不混雜體系，不淡化李小龍的精神。
我們傳承它。

我們的傳承，是直接由師祖李小龍，再到師公黃錦銘先生，如今傳承給那些在運動中尋求真理的人們。我們所傳授的截拳道：簡單、有效率、且真實的。每一次出拳、每一個動作、每一條原則，都是為了現實世界而生，�絕非理論與炫耀。

我們堅信：

- 簡單，就是力量。

- 科學的動作，是格鬥中最明智的選擇。

- 攔截，是覺知的最終展現。

- 從真實的展現中展現真實的自我。

我們不為了掌聲而表演，只為了現實而準備。

我們的學生學習有目的性地移動、明確性地攻擊，並遵循有紀律的生活；
截拳道不只是一門武術，它更是一種去蕪存菁、精益求精、化繁為簡的哲學。
我們以師公黃錦銘先生所留下的技術為榮，並只教導他所傳授的精髓，堅持不變、不摻雜任何成分、絕不妥協。

在喧囂四起的世界，我們給的明確。
在盲目混淆的市場，我們給的純粹。

這就是截拳道。

這就是科州截拳道。

#jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing

Luan Nguyen giving his opinion of what JKD is to him... It's important to feel for yourself. #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing #knowthyself

Luan Nguyen giving his opinion of what JKD is to him... It's important to feel for yourself. #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing #knowthyself

Manifiesto de JKD Colorado: El Arte del Movimiento Honesto

“El Jeet Kune Do no es una colección. No es una actuación. Es un camino. No está anclado en la tradición, ni limitado por la calle ni por el combate en un ring.” - Mike Gittleson

En JKD Colorado, no seguimos modas. No mezclamos sistemas. No diluimos la visión de Bruce Lee.

La preservamos.

Nuestro linaje va directo de Bruce Lee a Ted Wong, y ahora también para quienes buscan la verdad en el movimiento. Enseñamos Jeet Kune Do como debe ser: simple, eficiente y brutalmente honesto. Cada golpe, cada movimiento, cada principio se basa en la funcionalidad para el mundo real, no en la teoría ni en el espectáculo.

Creemos:

- Que la simplicidad es poder.

- Que el movimiento científico es la forma más alta de inteligencia en combate.

- Que la intercepción es la máxima expresión de la consciencia.

- Que la verdad en el movimiento revela la verdad en uno mismo.

No actuamos para ganar aplausos. Nos preparamos para la realidad.

Nuestros estudiantes aprenden a moverse con un propósito, a golpear con claridad y a vivir con disciplina. El JKD no es solo un arte marcial, es una filosofía de eliminar lo innecesario, de refinar lo esencial, de crecer haciendo menos.

Honramos el legado de Ted Wong enseñando solo lo que él enseñó, de forma nalterada, puro e inflexible. En un mundo confuso, ofrecemos claridad. En un mercado de fusión, ofrecemos pureza.

Esto es Jeet Kune Do.

Esto es JKD Colorado.

#jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing

Manifiesto de JKD Colorado: El Arte del Movimiento Honesto

“El Jeet Kune Do no es una colección. No es una actuación. Es un camino. No está anclado en la tradición, ni limitado por la calle ni por el combate en un ring.” - Mike Gittleson

En JKD Colorado, no seguimos modas. No mezclamos sistemas. No diluimos la visión de Bruce Lee.

La preservamos.

Nuestro linaje va directo de Bruce Lee a Ted Wong, y ahora también para quienes buscan la verdad en el movimiento. Enseñamos Jeet Kune Do como debe ser: simple, eficiente y brutalmente honesto. Cada golpe, cada movimiento, cada principio se basa en la funcionalidad para el mundo real, no en la teoría ni en el espectáculo.

Creemos:

- Que la simplicidad es poder.

- Que el movimiento científico es la forma más alta de inteligencia en combate.

- Que la intercepción es la máxima expresión de la consciencia.

- Que la verdad en el movimiento revela la verdad en uno mismo.

No actuamos para ganar aplausos. Nos preparamos para la realidad.

Nuestros estudiantes aprenden a moverse con un propósito, a golpear con claridad y a vivir con disciplina. El JKD no es solo un arte marcial, es una filosofía de eliminar lo innecesario, de refinar lo esencial, de crecer haciendo menos.

Honramos el legado de Ted Wong enseñando solo lo que él enseñó, de forma nalterada, puro e inflexible. En un mundo confuso, ofrecemos claridad. En un mercado de fusión, ofrecemos pureza.

Esto es Jeet Kune Do.

Esto es JKD Colorado.

#jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing

Manifesto of JKD Colorado: The Art of Honest Movement

“Jeet Kune Do is not a collection. It is not a performance. It is a path. It's not locked in tradition, and not bound by street or ring. ” - Mike Gittleson

At JKD Colorado, we do not chase trends. We do not blend systems. We do not dilute the vision of Bruce Lee.

We preserve it.

Our lineage is direct from Bruce Lee to Ted Wong, and now to those who seek truth in motion. We teach Jeet Kune Do as it was meant to be: simple, efficient, and brutally honest. Every strike, every movement, every principle is rooted in real-world functionality, not theory, not spectacle.

We believe:

- That simplicity is power.

- That scientific motion is the highest form of intelligence in combat.

- That interception is the ultimate expression of awareness.

- That truth in movement reveals truth in self.

We do not perform for applause. We prepare for reality.

Our students learn to move with purpose, to strike with clarity, and to live with discipline. JKD is not just a martial art, it is a philosophy of stripping away the unnecessary, of refining the essential, of becoming more by doing less.

We honor Ted Wong’s legacy by teaching only what he taught, unchanged, unblended, and uncompromising. In a world of noise, we offer clarity. In a market of fusion, we offer purity.

This is Jeet Kune Do.

This is JKD Colorado.

#jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #motivation #join #movement

Manifesto of JKD Colorado: The Art of Honest Movement

“Jeet Kune Do is not a collection. It is not a performance. It is a path. It's not locked in tradition, and not bound by street or ring. ” - Mike Gittleson

At JKD Colorado, we do not chase trends. We do not blend systems. We do not dilute the vision of Bruce Lee.

We preserve it.

Our lineage is direct from Bruce Lee to Ted Wong, and now to those who seek truth in motion. We teach Jeet Kune Do as it was meant to be: simple, efficient, and brutally honest. Every strike, every movement, every principle is rooted in real-world functionality, not theory, not spectacle.

We believe:

- That simplicity is power.

- That scientific motion is the highest form of intelligence in combat.

- That interception is the ultimate expression of awareness.

- That truth in movement reveals truth in self.

We do not perform for applause. We prepare for reality.

Our students learn to move with purpose, to strike with clarity, and to live with discipline. JKD is not just a martial art, it is a philosophy of stripping away the unnecessary, of refining the essential, of becoming more by doing less.

We honor Ted Wong’s legacy by teaching only what he taught, unchanged, unblended, and uncompromising. In a world of noise, we offer clarity. In a market of fusion, we offer purity.

This is Jeet Kune Do.

This is JKD Colorado.

#jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #motivation #join #movement

Planning for 2026!! Join us for this weekend seminar in Taiwan!! March 7th and 8th 2026. #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #taiwan

Planning for 2026!! Join us for this weekend seminar in Taiwan!! March 7th and 8th 2026. #jkd #tedwongjkd #jkdcolorado #twjkd #jeetkunedo #taiwan

#jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing #footwork #counterattack #practice

#jkdcolorado #twjkd #jeetkunedo #mma #martialarts #boxing #footwork #counterattack #practice

Keep it real folks... #jkdcolorado #twjkd #jkd #jeetkunedo #rolling

Keep it real folks... #jkdcolorado #twjkd #jkd #jeetkunedo #rolling

One week left!! Secure your spot!! There's still some room. This is perfect opportunity to see what JKD as learned by Ted Wong is all about. Something different, unique and effective. #jkd #martialartsseminar #twjkd #jeetkunedo

One week left!! Secure your spot!! There's still some room. This is perfect opportunity to see what JKD as learned by Ted Wong is all about. Something different, unique and effective. #jkd #martialartsseminar #twjkd #jeetkunedo

An alternate way to feed for your partner. Many times when trying to work speed, the striker can only go as fast as the holder can hold. Flip it around, have the striker strike first and then the holder catches the strikes instead of the the striker waiting for the mitts to be presented. #mittwork #mitttraining #jkdcolorado #twjkd #jkd #jeetkunedo #speed

An alternate way to feed for your partner. Many times when trying to work speed, the striker can only go as fast as the holder can hold. Flip it around, have the striker strike first and then the holder catches the strikes instead of the the striker waiting for the mitts to be presented. #mittwork #mitttraining #jkdcolorado #twjkd #jkd #jeetkunedo #speed

Exploring distance more. Using long punches when necessary to maintain control. #jkdcolorado #twjkd #jeetkunedo #jkd #fightnight #fighttraining

Exploring distance more. Using long punches when necessary to maintain control. #jkdcolorado #twjkd #jeetkunedo #jkd #fightnight #fighttraining

A snippet from some of our clinch defenses being taught to our Taiwan group. #jkdcolorado #jeetkunedo #thaiboxing #martialarts #jkd

A snippet from some of our clinch defenses being taught to our Taiwan group. #jkdcolorado #jeetkunedo #thaiboxing #martialarts #jkd

We covered lots of stuff tonight! Come join us! Tuesday, Wednesday and Sunday evenings from 7-830. Class prices as low as $60 per month. First class is free! More info on the website. #jkdcolorado #twjkd #jeetkunedo #selfdefense #striking #mittwork

We covered lots of stuff tonight! Come join us! Tuesday, Wednesday and Sunday evenings from 7-830. Class prices as low as $60 per month. First class is free! More info on the website. #jkdcolorado #twjkd #jeetkunedo #selfdefense #striking #mittwork

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