New Student Checklist
What to Bring to Every Class
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Water Bottle: Stay hydrated during high-intensity training.
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Sweat Towel: Recommended for personal comfort during heavy workouts.
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Jump Rope: Used for conditioning and footwork drills. (Not needed for first class)
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Focus Mitts: Essential for striking practice. (Not needed for first class)
Attire & Footwear
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Comfortable Clothing: Wear loose-fitting t-shirts and shorts or sweatpants designed for movement.
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Dedicated Fitness Shoes: Bring indoor-only shoes with good traction to protect the shared studio floor.
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Change at the Door: Do not wear your training shoes outside the studio.
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Proper Hygiene: Please ensure clean attire as you will be training in close proximity to others.
Studio Safety & Rules
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Nut-Free Zone: Do not bring snacks containing peanuts, tree nuts, or nut oils.
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No Food or Gum: These are not permitted inside the studio training area.
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Billing Awareness: If you are on auto-pay, remember that you must notify us to stop future charges, as there are no refunds.